10+ Therapeutic Resources To Deal With Election Anxiety & Stress Curated by Black Women Owned
This week has been hard and it’s only Wednesday. In efforts to help alleviate the stress and anxiety, I tweeted asking for links to breathwork, yoga and meditation sessions.
The response was overwhelming and beautiful. The amount of classes and resources provided have already helped people find the safe and healthy outlets they need during this time.
Here are the top ten sessions and overall resources that stood out. Take what you need, share what you can and take care of yourself. – A. Walton Smith Founder of Black Woman Owned
1. We See Us
We see us an organization that believes centering the most marginalized in communities is the most lucrative path to liberation is hosting a Yogi and body movement session on Friday, November 6th at 6:30 PM ET
When we center Black women and femmes in our organizing work, we have the foresight to create proactive—not reactive—solutions for issues experienced by all members of our communities.
2. Mimconnect
Bit.ly/BREATHE3 – -Mimconnect a digital community helping professionals of color navigate their careers is hosting, BREATHE: A Post Election Centering Space For The Black Community
3. Insight Timer
Insight Timer app – the world’s largest FREE library of more than 60k guided meditations, 8k teachers & live events
4. Breathe With James
Breathe with James – breathwork on IG live – he spends his time teaching people to harness the power of their breath to alleviate emotional issues, improve their physical health and connect them to a deeper understanding of themselves.
5. Meditations for The People
Meditations for the people – Meditations For the People encourages you to relax, release and settle in your own peace, while focusing on the breath and the bodys current state. Playlists are created and freely shared by Briana G.
Get the rest of the list here.